How RVers Can Maintain a Healthy Routine on the Road

Editor: This article has been provided by Doug Conway of Barbend.

For many RV enthusiasts, life on the road provides freedom and adventure. RVs allow you to have unique experiences and provide incredible opportunities. There is a lot of versatility and flexibility to the RV lifestyle. New models are getting better and cozier, and this improvement, coupled with the changed perspective regarding life due to the coronavirus pandemic, is leading more people to RV life.

However, without proper planning and routines, health and wellness can suffer while traveling. Here are some suggestions for maintaining a balanced lifestyle even while constantly on the move. 

No Excuses for No Exercise 

Limited space is no excuse for not exercising. You might not have a lot of room, but traveling in an RV opens up the whole world for you. Take advantage of the great outdoors for exercise. You could go jogging or hiking on nearby trails. Enhance the effects of yoga or pilates by working out in parks with a lot of greenery and fresh air. Participate in as many outdoor activities as you can. You might also be able to do some bodyweight exercises, wall pilates, or chair yoga right inside your RV. 

Adults require 150 minutes of moderately intense aerobic activity or 75 minutes of vigorous aerobic exercise every week to maintain good health. You should also incorporate muscle-strengthening exercises (two days each week) into your fitness routine. 

The Key to Vitality – A Nutritious Diet 

You need a bit of planning and preparation for cooking healthy meals while traveling in an RV. Collect simple and healthy recipes, and prepare meal-balanced plans. Use the best macro calculator to find out the ideal way to fuel yourself. Because RV kitchens are compact, try to bring multipurpose kitchen gadgets, stackable utensils, and collapsible containers on the road. Such preparation will encourage you to cook wholesome meals without feeling cramped. 

Even though it may be difficult to adhere to set meal times, try to be as consistent as you can. Reminders on your phone and a filled reusable bottle can help you stay hydrated while driving. Procure regional and seasonal produce from the farmers’ markets and incorporate these fresh items into your meals. Cook lobster or other fresh seafood that you find along the way. You can get up to one-third of your daily recommended protein from seafood.

Stock up on healthy snacks for long stretches on the road. Dine out occasionally, but avoid overdoing it. Even when you dine out, go for the healthier options. 

Rejuvenate Yourself with Sufficient Sleep 

Sleep is vital for recovery and maintaining good health. Getting quality sleep can be challenging in an RV. You will need to create a sleep-friendly environment in your motorhome. Use black curtains or shades to block out external light. If it is too noisy, use earplugs or white noise to drown out the disruptive sounds.

Depending on the weather and season, make the necessary accommodations to be able to maintain a comfortable temperature for sleeping. Limit screen time, alcohol, and caffeine an hour or two before bedtime. Create and practice a relaxing nighttime routine. Try to adhere to a good sleep schedule.  

Indulge in Self-Care 

The road can get long, bumpy, and tiring at times. Self-care habits can ease the journey for you. Make time for relaxation, meditation, or hobbies daily to prevent burnout while touring new places. If possible, personalize your RV with soothing colors and other calming elements.

Take advantage of your surroundings; connect more with nature. It will soothe your mind and reduce your stress. Try a few hours of digital detox every day and practice more mindfulness. Explore your thoughts and feelings through a journal; it will help you achieve mental clarity. Be particular about personal hygiene and grooming. Even if you are doing remote work, try to maintain a healthy work-life balance.

Socialize for Mental Health

During your RV adventures, you will come across many picturesque locations that are like nutrition for your soul and mental health. But humans need more than that. You need good company for optimal mental health. Take advantage of opportunities to socialize and develop friendships while traveling with your RV.

Strike up conversations with your neighbors at campgrounds or RV parks. Attend local events and immerse yourself in the local culture. Invite neighboring RVers to campfire parties, movie nights, or potlucks. Socializing with other RVers will help you expand your network and enhance your travel experience, besides being good for your mental health. 

Wrapping Up: 

With some proactive steps, you can incorporate balanced nutrition, sufficient exercise, quality sleep, stress relief, and social support in your RV lifestyle. Maintaining routines will help keep you and your family healthy and happy while on the road.

If you’re looking for a new or used RV to join you on your journey, check out the latest listings on RVT.com